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	<title>Julie Warburton</title>
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	<description>Stress Less. Take Charge. Bounce Back.</description>
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		<title>Julie Warburton</title>
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		<title>Create a Sense of Balance</title>
		<link>http://jwarburton.wordpress.com/2011/08/31/create-a-sense-of-balance-2/</link>
		<comments>http://jwarburton.wordpress.com/2011/08/31/create-a-sense-of-balance-2/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 03:22:14 +0000</pubDate>
		<dc:creator>Julie Warburton</dc:creator>
				<category><![CDATA[Resiliency]]></category>

		<guid isPermaLink="false">http://jwarburton.wordpress.com/2011/08/31/create-a-sense-of-balance-2/</guid>
		<description><![CDATA[Work life balance &#8211; why is it that it always seems to elude us? As you might have discovered, finding and maintaining the balance that suits you best is not always that straightforward. For me this past month has been a particularly busy one, and a little out of balance at times, with a very [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwarburton.wordpress.com&amp;blog=11252306&amp;post=95&amp;subd=jwarburton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Create a Sense of Balance</title>
		<link>http://jwarburton.wordpress.com/2011/04/06/create-a-sense-of-balance/</link>
		<comments>http://jwarburton.wordpress.com/2011/04/06/create-a-sense-of-balance/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 14:16:56 +0000</pubDate>
		<dc:creator>Julie Warburton</dc:creator>
				<category><![CDATA[Resiliency]]></category>

		<guid isPermaLink="false">http://jwarburton.wordpress.com/?p=90</guid>
		<description><![CDATA[Work life balance &#8211; why is it that it always seems to elude us? As you might have discovered, finding and maintaining the balance that suits you best is not always that straightforward. For me this past month has been a particularly busy one, and a little out of balance at times, with a very [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwarburton.wordpress.com&amp;blog=11252306&amp;post=90&amp;subd=jwarburton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Reflection</title>
		<link>http://jwarburton.wordpress.com/2011/01/24/reflection/</link>
		<comments>http://jwarburton.wordpress.com/2011/01/24/reflection/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 13:20:40 +0000</pubDate>
		<dc:creator>Julie Warburton</dc:creator>
				<category><![CDATA[Resiliency]]></category>

		<guid isPermaLink="false">http://jwarburton.wordpress.com/?p=85</guid>
		<description><![CDATA[As we begin a new year it is a wonderful opportunity to reflect on the past 12 months and celebrate our successes and consider what improvements we would like to make as we plan for a positive and successful 2011. It has been a full and exciting year for me and here are some of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwarburton.wordpress.com&amp;blog=11252306&amp;post=85&amp;subd=jwarburton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Is your vision clear?</title>
		<link>http://jwarburton.wordpress.com/2010/08/20/is-your-vision-clear/</link>
		<comments>http://jwarburton.wordpress.com/2010/08/20/is-your-vision-clear/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 13:18:27 +0000</pubDate>
		<dc:creator>Julie Warburton</dc:creator>
				<category><![CDATA[Resiliency]]></category>

		<guid isPermaLink="false">http://jwarburton.wordpress.com/?p=80</guid>
		<description><![CDATA[Legendary coach John Wooden said, &#8220;Don&#8217;t mistake activity for achievement&#8221;. You may be busy from the moment your alarm goes off in the morning until the time your head hits the pillow at night, but are you accomplishing anything meaningful toward the fulfillment of your goals? Are you making forward progress, or are you just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwarburton.wordpress.com&amp;blog=11252306&amp;post=80&amp;subd=jwarburton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Time is a state of mind</title>
		<link>http://jwarburton.wordpress.com/2010/07/30/time-is-a-state-of-mind/</link>
		<comments>http://jwarburton.wordpress.com/2010/07/30/time-is-a-state-of-mind/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 08:39:20 +0000</pubDate>
		<dc:creator>Julie Warburton</dc:creator>
				<category><![CDATA[Resiliency]]></category>

		<guid isPermaLink="false">http://jwarburton.wordpress.com/?p=75</guid>
		<description><![CDATA[If you have been feeling “life is so busy, and there is never enough time in a day”, its time to look at how you are prioritizing your days. Remembering that “attitude is everything” , so if we feel busy in our head that will be reflected in our outer life. Sometimes we forget that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwarburton.wordpress.com&amp;blog=11252306&amp;post=75&amp;subd=jwarburton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>More Awareness, Less Stress</title>
		<link>http://jwarburton.wordpress.com/2010/06/13/more-awareness-less-stress/</link>
		<comments>http://jwarburton.wordpress.com/2010/06/13/more-awareness-less-stress/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 06:08:44 +0000</pubDate>
		<dc:creator>Julie Warburton</dc:creator>
				<category><![CDATA[Resiliency]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Work-Life Balance]]></category>
		<category><![CDATA[balanced life]]></category>
		<category><![CDATA[create life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[goal achieving]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inspire]]></category>
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		<category><![CDATA[motivate]]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[pressure]]></category>
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		<category><![CDATA[rejuvenate]]></category>
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		<category><![CDATA[resiliency specialist]]></category>
		<category><![CDATA[simplify life]]></category>
		<category><![CDATA[Stress Less]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[work-life balance]]></category>

		<guid isPermaLink="false">http://jwarburton.wordpress.com/?p=52</guid>
		<description><![CDATA[Filed under: Resiliency, Stress, Video, Work-Life Balance Tagged: balanced life, create life, exercise, family time, goal achieving, goal setting, happiness, health, healthy habits, inner peace, inspire, Julie Warburton, Julie Warburton Australia, Julie Warburton Perth, less stress, Life Coaching, Life Coaching Perth, motivate, Personal Coaching, pressure, Professional Coaching, rejuvenate, Resiliency, Resiliency Coaching, resiliency specialist, simplify life, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwarburton.wordpress.com&amp;blog=11252306&amp;post=52&amp;subd=jwarburton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Imagine having less stress and more peace and happiness</title>
		<link>http://jwarburton.wordpress.com/2010/06/03/43/</link>
		<comments>http://jwarburton.wordpress.com/2010/06/03/43/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 01:23:20 +0000</pubDate>
		<dc:creator>Julie Warburton</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Resiliency]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Work-Life Balance]]></category>
		<category><![CDATA[balanced life]]></category>
		<category><![CDATA[create life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal achieving]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Group coaching]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[Julie Warburton]]></category>
		<category><![CDATA[Julie Warburton Australia]]></category>
		<category><![CDATA[Julie Warburton Perth]]></category>
		<category><![CDATA[less stress]]></category>
		<category><![CDATA[Life Coaching Perth]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[organized]]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[Professional Coaching]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Resiliency Coaching]]></category>
		<category><![CDATA[resiliency specialist]]></category>
		<category><![CDATA[Stress Less]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[work-life balance]]></category>

		<guid isPermaLink="false">http://jwarburton.wordpress.com/?p=43</guid>
		<description><![CDATA[Have you ever noticed when two people in identical, high-stress situations, that one of them gets stressed out and the other one handles the situation with ease and grace?

It's because of the different ways they internalize what's going on.  Stress doesn't exist in the outside world; it just exists inside your head.  It's up to you which way you choose to perceive it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwarburton.wordpress.com&amp;blog=11252306&amp;post=43&amp;subd=jwarburton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A Quick tip to De-Stress</title>
		<link>http://jwarburton.wordpress.com/2010/04/22/a-quick-tip-to-de-stress/</link>
		<comments>http://jwarburton.wordpress.com/2010/04/22/a-quick-tip-to-de-stress/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:38:29 +0000</pubDate>
		<dc:creator>Julie Warburton</dc:creator>
				<category><![CDATA[Resiliency]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Work-Life Balance]]></category>
		<category><![CDATA[balanced life]]></category>
		<category><![CDATA[create life]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[Julie Warburton]]></category>
		<category><![CDATA[Julie Warburton Australia]]></category>
		<category><![CDATA[Julie Warburton Perth]]></category>
		<category><![CDATA[less stress]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Life Coaching Perth]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[Professional Coaching]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[relationships]]></category>
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		<category><![CDATA[resiliency specialist]]></category>
		<category><![CDATA[Stress Less]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[work-life balance]]></category>

		<guid isPermaLink="false">http://jwarburton.wordpress.com/?p=35</guid>
		<description><![CDATA[Here is a quick tip to keep stress levels down and feeling energized everyday.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwarburton.wordpress.com&amp;blog=11252306&amp;post=35&amp;subd=jwarburton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Less Stress, More Success</title>
		<link>http://jwarburton.wordpress.com/2010/04/14/less-stress-more-success/</link>
		<comments>http://jwarburton.wordpress.com/2010/04/14/less-stress-more-success/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 08:16:20 +0000</pubDate>
		<dc:creator>Julie Warburton</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Resiliency]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Work-Life Balance]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[balanced life]]></category>
		<category><![CDATA[create life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[goal achieving]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[Julie Warburton]]></category>
		<category><![CDATA[Julie Warburton Australia]]></category>
		<category><![CDATA[Julie Warburton Perth]]></category>
		<category><![CDATA[less stress]]></category>
		<category><![CDATA[Life Coaching Perth]]></category>
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		<category><![CDATA[organized]]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[Professional Coaching]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Resiliency Coaching]]></category>
		<category><![CDATA[resiliency specialist]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[simplify life]]></category>
		<category><![CDATA[Stress Less]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[work-life balance]]></category>

		<guid isPermaLink="false">http://jwarburton.wordpress.com/2010/04/14/less-stress-more-success/</guid>
		<description><![CDATA[Having just returned from our Bali Women’s Retreat, I was reminded how easily our stress can sneak up on us with the constant demands of our busy life, and how rewarding it is to take time out to relax and rejuvenate and recharge the batteries.

We all experience stress from time to time. However when stress gets to be too much, it can take its toll on our and health and happiness, so having effective strategies to reduce stress levels are essential in restoring our inner peace, health and wellbeing.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwarburton.wordpress.com&amp;blog=11252306&amp;post=28&amp;subd=jwarburton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>This Video on Earth Hour is Quite Inspiring</title>
		<link>http://jwarburton.wordpress.com/2010/03/27/this-video-on-earth-hour-is-quite-inspir/</link>
		<comments>http://jwarburton.wordpress.com/2010/03/27/this-video-on-earth-hour-is-quite-inspir/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 06:36:01 +0000</pubDate>
		<dc:creator>Julie Warburton</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[create life]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[Julie Warburton]]></category>
		<category><![CDATA[Julie Warburton Australia]]></category>
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		<guid isPermaLink="false">http://jwarburton.wordpress.com/2010/03/27/this-video-on-earth-hour-is-quite-inspir/</guid>
		<description><![CDATA[This video on Earth Hour is quite inspiring.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwarburton.wordpress.com&amp;blog=11252306&amp;post=25&amp;subd=jwarburton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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